Mental Health & Resilience
The Office of Mental Health and Resilience (OMHR) was established in 2022. The office promotes emotional, psychological and social well-being through the enhanced coordination of mental health services in our community.
Our mental health influences how we think, feel, and act in our daily lives, and it plays a key role in how we handle stress, relate to others, and make decisions. Just like physical health, mental health is an essential part of overall wellness at every stage of life—from childhood and adolescence through adulthood.
Good mental health doesn't mean feeling happy all the time. Instead, it’s about being able to cope with life's challenges, maintain healthy relationships, and recover from setbacks. Taking care of your mental health can improve your quality of life, boost resilience, and help you thrive both personally and professionally.
Get Immediate Help
- 9-1-1
- For immediate emergencies. Call if there is urgent danger.
- 210-223-SAFE (210-223-7233)
- Connects you to trained professionals for emotional support, mental health crises, and help finding local resources.
- 9-8-8
- If you're thinking about suicide or would like emotional support, the Suicide & Crisis Lifeline is available across the United States. You can call or text 24 hours / 7 days a week.
Get immediate help if someone:
- Talks about wanting to die or harm themselves.
- Expresses hopelessness or having no reason to live.
- Shows extreme mood changes, rage, or agitation.
- Engages in self-harm or risky behavior.
- Gives away belongings or says goodbye.
Early Warning Signs
Early support matters – talking with a trusted friend, counselor, or healthcare provider can make a big difference.
Seek support if you notice:
- Withdrawing from friends, family, or activities.
- Persistent sadness, anxiety, or irritability.
- Changes in sleep, appetite, or energy.
- Difficulty concentrating or declining school/work performance.
- Increased use of alcohol or substances.
- Feeling overwhelmed, hopeless, or like a burden.
National Statistics
Many adults think about suicide or attempt suicide. There is 1 death every 11 minutes.
- National Alliance on Mental Illness (NAMI)
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- The average delay between onset of mental illness symptoms and treatment is 11 years.
- 2023 Center for Disease Control & Prevention (CDC)
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- More than 49,000: Died by suicide.
- 12.8 million: Seriously thought about suicide.
- 3.7 million: Made a plan for suicide.
- 1.5 million: Attempted suicide.
Talking About Mental Health
When approaching someone about their mental health, it’s important to be empathetic, non-judgmental, and patient.
- Choose the Right Time and Place
- Find a private, calm environment where the person feels comfortable.
- Be Patient and Listen
- Allow them to share at their own pace without interrupting or judging.
- Offer Support, Not Solutions
- Encourage professional help if needed, but focus on being a supportive presence.
- Share Resources
- Provide information about NAMI support groups, helplines, or local mental health services.
- Follow Up
- Check in regularly to show ongoing care and support.
Resources
- Get Training & Education
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- Find Services
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